Starting at $555/person - All inclusive
Join this retreat at Great Camp Sagamore for a very special meditation and yoga weekend. This National Historic Landmark, an Adirondack Great Camp, provides a magnificent wilderness setting. Reconnect with yourself and the rhythms of nature at this one-of-a-kind event. The meditative practices shared invite curiosity and self-inquiry resulting in a heightened sense of body-intelligence and instincts. Participants will come away with new techniques to face daily challenges with greater resilience. Come embrace simplicity - set yourself free to be - breath, relax, feel, watch, and allow.
No meditation or yoga experience required.
For more information visit: www.innerquestyoga.com.
Instructor
Mary Bartel, Yoga Instructor
Mary Bartel is a yoga, qigong, meditation instructor and a yoga therapist known for her functional and practical teaching style. Mary owns Inner Quest Yoga and Wellness Center in Saranac Lake, here in the Adirondacks, and has been a certified teacher since 2000. She is thrilled again to host a retreat at Great Camp Sagamore, where it’s easy to unplug from the norm for a spell and align with what is most essential. To read more about Mary, click HERE
Schedule Overview
Thursday, August 24
4:00 pm - Check-in begins at the Collins Building
4:30 pm - Orientation: The Laws of Nature - A Seasonal Model (Playhouse)
5:00 pm - Relaxing yoga and qigong ... to arrive (Playhouse)
6:00 pm - Dinner (Dining Hall)
7:15 pm - Boathouse/Camp Orientation (Boathouse)
Friday & Saturday, August 25 & 26
7:00 am - Gentle morning Yoga & Meditation ... to awaken (Playhouse)
8:00 am - Breakfast (Dining Hall)
9:30 am - Quiet meditative hike to marvel at nature (3.5 to 3.8 mi. RT)
12:00 pm - Lunch
1:15 pm - Free time to relax
4:30 pm - Flowing Qigong movements and breathwork ... to wind down
6:00 pm - Dinner
8:30 pm - Campfire (Lean-to)
Sunday, August 27
7:00am - Gentle morning Yoga & Meditation ... to align with what’s essential (Playhouse)
8:00 am - Breakfast (Dining Hall)
10:00 am - Check-out of rooms
10:30 am - Continue to enjoy the property, trails, and lake before departing
