The Healing Power of Nature
Sagamore Lake by Andrew Gillcrist
Over the last couple of years, we have collectively experienced varying levels of stress, anxiety, worry and loss. In these challenging times, it is more important than ever to remember the things that bring joy and healing to us. One way to combat the stress and anxiety of today’s world is to take some time to disconnect and get out in nature.
According to recent studies, just 30-40 minutes of time spent outdoors can significantly lower levels of cortisol, lower blood pressure and lessen the impacts of depression and anxiety. One study out of Japan found that trees and plants actually emit aromatic compounds called phytoncides that, when inhaled, can spur healthy biological changes in a manner similar to aromatherapy (Sifferlin, 2016). These phytoncides have even been shown to boost immune support, which we can all certainly use more of these days. Given the health benefits of time spent outdoors, it is more important than ever to take advantage of the opportunities around us to disconnect and take care of our needs.
One of my favorite qualities of Great Camp Sagamore is the ability to disconnect from the stress of everyday life and take some time to reacquaint oneself with the rejuvenating and healing qualities of nature. Once you cross that bridge over the outlet brook and into camp, you get to physically and symbolically leave your troubles behind and truly relax.
We hope that you get the opportunity to come and visit us during the 2022 season to disconnect, decompress and spend time in a supportive and nurturing community. This season we have a variety of ways to visit and enjoy camp. We are learning and researching Sagamore’s roots beyond the days of William West Durant to bring to life the stories of the native peoples that first settled these lands and will be incorporating what we learn into programs and our interpretation of Great Camp Sagamore.
We also continue to offer a number of programs that focus on traditional Adirondack arts, music, outdoor education, history, culinary experiences and more. Learn all about the history of Sagamore and its visionary, William West Durant, during our Durant’s Gilded Age Camps program, or relax and unwind at our Meditation and Yoga Retreat in August. There are programs for all types of interests and skill levels both indoors and outdoors.
For those unable to attend an overnight program, we are developing a series of options for day visitors to come and enjoy camp. This includes artist demonstrations, guided hikes and paddles open to the public, and a music and lecture series. Some of our programs like Woodcarving, Basket Weaving and Fly Fishing will also have a commuter day price available so those staying in the area can participate as well.
The many miles of trails surrounding Sagamore within the Historic Great Camps Special Management Area provide an abundance of opportunities to get out into the woods and explore the historic property now part of the State Forest Preserve. Combine a hike with one of our historic tours for a fulfilling day trip that is great for families and individuals of any age.
Sagamore Lake Trail by Emily Martz
Even though Sagamore is closed for the winter, the lands surrounding camp provide a wonderful opportunity for cross-country skiing and snowshoeing. The scenic beauty of winter in the Adirondacks is something to behold, and with the leaves off the trees you can observe beautiful vistas not visible during the summer months. For those interested in visiting in the winter, the state lot used for tour parking is available. Do remember to bundle up and dress appropriately for snow and frigid temperatures.
We hope that during these tough times you are able to give us a visit to learn, rejuvenate and disconnect. Most importantly, be sure to take some time to get outside, decompress and enjoy the small things that bring you joy. Stay safe and healthy and we look forward to seeing you during the 2022 season at Great Camp Sagamore!
Sincerely,
Andrew Gillcrist
Program Director