Prices Starting At:
$248/night - Single Occupancy
$186/night - Double Occupancy
Join a Wellness Weekend at Great Camp Sagamore. This National Historic Landmark, an Adirondack Great Camp, provides a magnificent wilderness setting to reconnect with yourself. We have a select group of wellness professionals who will offer opportunities for you to relax and revitalize yourself. Enjoy gentle movement and meditation classes, sound therapy, guided walks, paddling, and more. Participate as much or as little as you wish. The meditative practices invite curiosity and self-inquiry resulting in a heightened sense of body-intelligence, your instincts, and ultimately what’s most essential in life. Mary shares yogic and Taoist principles with an emphasis on how appropriately applied yoga and qigong practices, with the understanding of the laws of nature, cultivates energy healing promoting vitality and longevity. Come - embrace simplicity - set yourself free to be. Breathe, relax, feel, watch, and allow.
No meditation or yoga experience required.
For more information visit: www.innerquestyoga.com.
Instructor
Mary Bartel, Yoga Instructor
Mary Bartel, a mind-body wellness professional since 2000, has a private Yoga Therapy practice and teaches group classes on and off-site from her studio - Inner Quest Yoga and Wellness Center in Saranac Lake - here in the Adirondacks. She is known for her functional and practical teaching style which is adaptive so most people can participate in her group classes. Class participants can come away with new techniques and perhaps even new perspectives to face daily challenges with greater resilience.
Mary is an outdoor enthusiast and hopes to also see or be with retreat participants hiking the trails, paddling on the private lake, bowling in the outdoor pavilion, and just sitting at night for a fireside gathering.
"Yoga can help you do everything you need and love to do with greater ease and comfort." - Mary
For more information visit: http://www.innerquestyoga.com.
Schedule Overview
Thursday, August 22
4:00 pm - Check-in begins at the Collins Building
4:30 pm - Orientation: The Laws of Nature - A Seasonal Model (Playhouse)
5:00 pm - Relaxing yoga and qigong ... to arrive (Playhouse)
6:00 pm - Dinner (Dining Hall)
7:15 pm - Boathouse/Camp Orientation (Boathouse)
Friday & Saturday, August 23 & 24
7:00 am - Gentle morning Yoga & Meditation ... to awaken (Playhouse)
8:00 am - Breakfast (Dining Hall)
9:30 am - Quiet meditative hike to marvel at nature (3.5 to 3.8 mi. RT)
12:00 pm - Lunch
1:15 pm - Free time to relax
4:30 pm - Flowing Qigong movements and breathwork ... to wind down
6:00 pm - Dinner
8:30 pm - Campfire (Lean-to)
Sunday, August 25
7:00am - Gentle morning Yoga & Meditation ... to align with what’s essential (Playhouse)
8:00 am - Breakfast (Dining Hall)
10:00 am - Check-out of rooms
10:30 am - Continue to enjoy the property, trails, and lake before departing
